1. To love yourself unconditionally. 寵愛自己
2. To live your life fearlessly. Be yourself fearlessly. 勇於做自己
3. Life is a gift. 生命是種恩賜
4. You are not your illness. You still deserve to live your life. Enjoy. 即使生病了，你仍有權享受人生．
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我不翻譯自己的摘要，每個人在觀賞影片時，各自有自己的解讀與重點．
- (When cross over) We leave behind our body, gender, race, culture, ego, values...
- So many of us are well-meaning, but it don't always appear that way.
- We are amazing, magnificent, powerful beings.
- It is extremely important to love yourself.
- It was the love I felt coming for me, and save my life.
- I was supposed to love myself unconditionally.
- Don't be a people pleaser.
- Don't wait until something has happened.
- Other people love you more, when you love yourself more.
- Other people respect you as much as you respect yourself.
- Other people value you as much as you value yourself.
- When you are kinder to yourself, you are kinder to other people.
- The more you love yourself inside, the more you show that outside.
- To live your life fearlessly. Be yourself fearlessly.
- Stop fearing things like what other people think of you. Most people don't really care.
- Life is a gift.
- Everything in life is a gift in the end. If it doesn't feel like a gift right now, it means you haven't reach the end yet.
- Whatever your illness you are diagnosed with, you are not your illness, you still deserve to live your life enjoy.
- Stop focusing on the illness. Focus on your days. Continue to celebrate life.
- Nobody goes before its time.
- (Your lost love one) They want you to be happy again.
- The most important thing that happens when you love yourself is that you allow yourself to be who you are.
Your only purpose is to be yourself.
Allow yourself to be who you are,
shine your life as brightly as you can,
and go out, live your life fearlessly.
Q & A：- (Deal with anger) Acknowledge, Embrace, Surrender, and it Passes.
- Surrender is strength, not weakness.
- There is something very wrong in our education system.
- Sometimes we don't even realise we live in a fear-based life.
- There is no room for fear and love together.
- Change the focus to how to love myself.
- (As parents, teachers) You bring yourself into children's life, and the children will learn through monasteries.
- We can go beyond forgiveness, for there is nothing to judge, to punish.
- Let go, allow yourself to loose enough, have fun, learn to laugh, and if it all fail...eat chocolate.
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